There's nothing mysterious or "magical" about an at-home energy treatment. It's primarily a simple wellness practice, comparable to a guided meditation session or a breathing exercise. The goal is to release accumulated tension, regain a state of inner calm, and refocus.
To perform this ritual, find a quiet place and light a white candle to create a calming atmosphere. Take a few deep breaths to release the stress of the day. You can use sage, palo santo, or natural incense if you wish: the smoke acts as a symbolic means of purification, much like opening the windows to air out a room. During this time, repeat a clear intention, for example: "I release what is not mine and I rediscover my pure energy."
Then visualize a golden light gently enveloping you. This mental image helps you feel protected and strengthen your emotional balance. Remain in this feeling of clarity and inner security for a few minutes.
When practiced regularly, this type of ritual becomes a wellness habit that helps reduce stress, improve concentration, and maintain positive energy on a daily basis. It's a method accessible to all, with no religious or esoteric connotations; it's simply a tool for refocusing and personal development.